Understand the menopause with all its changes and challenges – and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.

Your menopause is unique to you – a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you – to stay physically, mentally, and spiritually well throughout.

Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication.

Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.

ISBN: 9780241458525
Author: HENDERSON, ANNE, MA MRCOG
Available stock: 1
Price: $37.00
Title: Natural Menopause