In
Murdering Middle Age, former Football Ferns Dr Michele Cox and Maia
Jackman tackle midlife issues head on.



Just
when you’re supposed to have it all together, the many concerns of middle age
rudely intrude – menopausal transition, changing circumstances including health
concerns, family or relationship problems, financial worries, deaths of loved
ones, work-related problems . . . How can you navigate these issues to regain
your true self and make this phase of life positive and enjoyable?



The
information and stories presented here will resonate with all women, and the
comprehensive chapters are written in a lively, informal and approachable
style. You’ll find ways to cope with changing circumstances, tackle trauma and
addictions, rediscover purpose, clarify values, manage menopause, set goals,
build resilience and beat stress. Achieving your optimum involves courage and
commitment but also good health. Michele and Maia draw on their expertise to
show you how to get exercising and to nourish yourself so you can be the best
you can be.



In
addition to their own experiences, the authors present 26 inspiring women from
varied backgrounds who relate their stories, suggestions and aspirations.

ISBN: 9781990003356
Author: COX MICHELE
Available stock: 3
Price: $44.99
Title: Murdering Middle Age