This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

ISBN: 9781781454695
Author: BREATHE MAGAZINE
Available stock: 1
Price: $29.99
Title: Breathe Wellbeing Journal