Temporarily out of stock

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

ISBN: 9781781454688
Author: BREATHE MAGAZINE
Temporarily out of stock
Price: $29.99
Title: Breathe Mindfulness Journal