Temporarily out of stock

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book





When was the last time you truly felt well-rested? Perhaps it s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.





This little book will help you find ways to bring more rest into your life. It s filled with practical tips and simple ideas, including:









Different kinds of rest, and which kind your body may need





Techniques to allow your mind and body to take a break





Sleep self-care to help you fall asleep and sleep well









When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

ISBN: 9781800077065
Author: MISTRY, MITA
Temporarily out of stock
Price: $24.99
Title: All You Need is Rest