Temporarily out of stock

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence





Life can be challenging, and it s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it s time to find a strategy to start believing in yourself.





The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.





Inside this book, you will find:









A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace





Actionable advice for boosting your self-confidence and acting more assertively





Tips on how to practise mindfulness and self-care





Exercises grounded in research-supported cognitive behavioural therapy techniques

ISBN: 9781800077157
Author: BARNES, ANNA
Temporarily out of stock
Price: $34.99
Title: Confidence Workbook